Deborah King Center
Deborah King,
speaker, healer, best-selling author
Truth Heals: What You Hide Can Hurt You

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The time has come for us all to step up and be counted as a positive force in the universe.  Learn how to transform yourself - your health, your happiness - and become that force.

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Truth Heals: What You Hide Can Hurt You
Available in Bookstores Now

Truth Heals: What You Hide Can Hurt You, (Hay House 2009), is a national bestseller. Deborah tells her incredible story of cancer, abuse, and addiction as an inspiration for self-improvement, with thoughtful tips and tools, and sharp, no-nonsense insights about celebrities past and present. The result is a guidebook for self-healing — for the reader who seeks to summon his inner potential, or think for herself and, ultimately, integrate mind and body.

Deborah King, who regularly discusses cultural flashpoints and serious issues on CNN and Fox News, founded the Deborah King Center to serve the needs of the most persecuted person in the world: the individual. Listen to Deborah focus on restoration and recovery this fall in a special series sponsored by Hay House radio.

 


Benefits of Journal Writing

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You’ve probably heard the saying, “the truth will set you free,” but did you ever wonder why? Or how? If you’ve read my first book, Truth Heals, you already have a pretty good idea. 

We all have truths buried inside. Too often in childhood we are taught by our parents or society that feelings are bad and shouldn’t be felt, let alone expressed. Stuffing our emotions is the cultural norm. Yet in order to have a fulfilling life, complete with healthy relationships, we have to have our feelings. We have to experience them and then let them go. In essence, to be truly healthy and happy, we have to live in truth. Journal writing can help us do that.

truthjournal-2.jpg If this doesn’t happen – if the truth about what happened to us and what we think and feel about it is not acknowledged and spoken by the conscious mind – it will eventually pop back up, like a beach ball under water, grabbing our attention in some unpredictable ways. Emotional pain, abusive relationships, financial problems, accidents, health scares and conditions, stress symptoms of all kinds – under almost any disturbance is a truth waiting to be set free. 

 

There aren’t many rules to follow to gain the benefits of writing in a personal daily journal. Click here for a few guidelines for getting the most out the process.

 



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    Deborah King is neither a physician nor a therapist and Deborah King Center does not provide medical advice, diagnosis or treatment. Deborah King Center provides general educational information only, does not provide personal medical advice, and is not intended, nor should it be used as, a substitute for medical advice, diagnosis or treatment. Additional information.

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